5-4-3-2-1 Go!® is CLOCC's public education message. The 5-4-3-2-1 Go! message contains recommendations for children and families to promote a healthy lifestyle:
5 servings of fruits and vegetables a day
4 servings of water a day
3 servings of low-fat dairy a day
2 or less hours of screen time a day
1 or more hours of physical activity a day
This message and its supporting collaterals are available for our partners to use, either alone or integrated into their existing programs. If you are interested in using this trademarked material, contact Hope Spruance at 312-227-7040 or email@example.com..
If you are interested in 5-4-3-2-1 Go! message training, contact Hope Barrett at 312-227-7046 or firstname.lastname@example.org. .
Flyers - Temporarily unavailable...please check back!
Flyers with suggestions for parents and caregivers on helping children achieve the daily recommendations in the message. (Available in English, Spanish, Polish, Traditional Chinese, and Simplified Chinese)
Links to outside resources that promote part or all of the 5-4-3-2-1 Go! message.
Curriculums and Activities
Free lesson plans that promote part or all of the 5-4-3-2-1 Go! message that can be used by community organizations or families.
Click below to view images from "5-4-3-2-1 Go! Month" in Chicago in October, 2009
and to hear the 5-4-3-2-1 Go! PSA in English and Spanish: