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5-4-3-2-1 Go!

5-4-3-2-1 Go!


5-4-3-2-1 Go!® is CLOCC's public education message. The 5-4-3-2-1 Go! message contains recommendations for children and families to promote a healthy lifestyle:

5 servings of fruits and vegetables a day
4 servings of water a day
3 servings of low-fat dairy a day
2 or less hours of screen time a day
1 or more hours of physical activity a day

This message and its supporting collaterals are available for our partners to use, either alone or integrated into their existing programs. If you are interested in using this trademarked material or in message training, contact Elizabeth Strain at 312-227-7046 or


Flyers with suggestions for parents and caregivers on helping children achieve the daily recommendations in the message.

Links to outside resources that promote part or all of the 5-4-3-2-1 Go! message.

Curriculums and Activities
Free lesson plans that promote part or all of the 5-4-3-2-1 Go! message that can be used by community organizations or families.

Click here to hear the jingle created by ABC 7 in Chicago
for a public education campaign featuring 5-4-3-2-1 Go!
(mp3 file)

Click below to view images from "5-4-3-2-1 Go! Month" in Chicago in October, 2009
and to hear the 5-4-3-2-1 Go! PSA in English and Spanish:

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CLOCC: Taking on childhood obesity in Chicago